Intentional Breaks

Why Intentional Breaks Increase Output

In today's productivity-obsessed culture, many professionals feel compelled to power through tasks without pausing. But pushing relentlessly isn't always the path to high performance. More and more research supports the concept that intentional.

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Mental Energy

Practical Ways to Protect Mental Energy

It’s not just time or money that’s being guarded fiercely—it’s mental energy. With back-to-back Zoom calls, infinite doomscrolling, and the pressure.

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